The Louise Parker Method: Lean For Life by Louise Parker
$29.99 AUD
Category: Diet & Exercise
'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client ...Show more
The Healthy Mummy 2020 by The Healthy Mummy
$29.99 AUD
Category: Diet & Exercise
The Healthy Mummy, now in its 10th year, aims to empower mums to live healthier lives. With over 1.5 million members, The Healthy Mummy is the biggest mums-only healthy eating and weight-loss program, offering recipes, eating and exercise plans, and products for mums. Offering inspiration and motivation ...Show more
Sports Strength: The Ultimate Guide for Improving Strength, Speed, Power and Flexibility for Contact Sports by Paul Collins; Ron Palmer
$38.00 AUD
Category: Diet & Exercise
Combines 5 Key Components of Physical Conditioning for achieving optimal fitnessIntroduces revolutionary 4-Week Training Block and Recovery and Regeneration practices for optimising athletic abilityProvides 16-week Strength and Conditioning Training Program for athletes and coaches
Low Carb Clean Eating the Complete Collection by The Australian Women's Weekly
$39.99 AUD
Category: Diet & Exercise
For many years, diets have been championing the reduction of fat intake over all other dietary change.But there has been a shift in popular nutritional thinking, with processed sugars and carbohydrates proving to be much more detrimental to wellbeing than fat ever was. Make a lasting change for a health ...Show more
Genius of Flexibility by COOLEY BOB
$35.00 AUD
Category: Diet & Exercise
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and p ...Show more
WeightWatchers 1 Recipe 3 Ways
$6.99 AUD
Category: Diet & Exercise
"Discover how to create three tasty dishes with one basic recipe in this exciting new cookbook. Now losing weight can be easy, stress-free and always deliciously different!"--Back cover.
The Dr. Koufman's Acid Reflux Diet - With 111 All New Recipes Including Vegan and Gluten-Free - The Never-Need-To-diet-again Diet by Jamie Koufman; Alex F. Huang; Alan Gelb; Max Gomez (Foreword by)
$39.95 AUD
Category: Diet & Exercise
Dr. Koufman's Acid Reflux Dietis the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman's Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion ...Show more
Alternative Flour Cookbook by K. Lutz
$29.99 AUD
Category: Diet & Exercise | Series: Plant-Based Kitchen Ser.
Move beyond all-purpose flour with the first comprehensive cookbook that covers a wide range of alternative flours--not just one! Alternative flours--like chickpea, oat, spelt, or almond--have many advantages for the home cook. They add complex flavors, and bring a host of nutrients, including protein ...Show more
Egg of the Universe: From the community kitchen cafe and yoga studio by Bryony Lancaster, Harry Lancaster
$49.99 AUD
Category: Diet & Exercise
Sharing seasonal, holistic recipes and a way of life for body and soul - with a focus on gut-friendly ferments, slow cooking and gluten-free eating. Perfect for fans of Cornersmith, Ferment and Community by Hetty McKinnon. A joyful celebration of seasonal eating and wellbeing from the popular cafe and y ...Show more
Flexible Diet by The Australian Women's Weekly
$24.99 AUD
Category: Diet & Exercise
If you're dieting, one way to ensure failure is to strictly restrict what you eat. That's why flexible dieting works- by eating healthily 80% of the time, you can indulge the other 20%. So you can have the food that you love - some of the time. This realistic approach to nutrition means you'll be more l ...Show more
Pilates Express: Get Maximum Results in Minimum Time by Lynne Robinson
$39.99 AUD
Category: Diet & Exercise
'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.Start ...Show more
Integrating Primitive Reflexes Through Play and Exercise - An Interactive Guide to the Moro Reflex for Parents, Teachers, and Service Providers by Kokeb Girma McDonald
$21.99 AUD
Category: Diet & Exercise
Complete with fun, kid-friendly illustrations, step-by-step instructions, and clear explanations of the critical role the Moro Reflex plays in childhood development, this hands-on instructional guide offers parents and providers an invaluable tool for integrating therapeutic exercises into a child's nat ...Show more