AWW Taking Charge of Diabetes by The Australian Women's Weekly
$34.99 AUD
Category: Diet & Exercise
In Australia there are 1.2 million people who have been diagnosed with diabetes (of all types) and 500,000 more who are yet to be diagnosed. While worrying, there is good reason to be optimistic as much can be done to lower the risk of developing diabetes and to manage all forms of diagnosed diabetes. S ...Show more
Secrets of Reflexology by Chris McLaughlin; Nicola Hall
$16.98 AUD
Category: Diet & Exercise
Derived from methods of foot massage used in some ancient societies, reflexology as we know it today was popularized in the 20th century. It involves the application of pressure to specific energy zones of a subject's feet and hands by a practitioner, to pinpoint and treat health problems. If the flow i ...Show more
The Louise Parker Method: Lean For Life by Louise Parker
$29.99 AUD
Category: Diet & Exercise
'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client ...Show more
The Yogic Kitchen by Jody Vassallo
$39.99 AUD
Category: Diet & Exercise
Follow the Ayurvedic path to health with this ancient approach to food as medicine. The Yogic Kitchen offers a quiet argument for a food-as-medicine approach to health, based on the ancient Indian practice of Ayurveda. Yoga is good for your body and so too is its sister philosophy Ayurveda. Tried and ...Show more
Eat, Drink and Still Shrink by Michele Chevalley Hedge
$34.99 AUD
Category: Diet & Exercise
Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy. In ou ...Show more
Pinch of Nom by Catherine Allinson; Kate Allinson, Kay Featherstone
$39.99 AUD
Category: Diet & Exercise
Get set for the first cookbook from the founders of the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-coo ...Show more
The Healthy Mummy 2020 by The Healthy Mummy
$29.99 AUD
Category: Diet & Exercise
The Healthy Mummy, now in its 10th year, aims to empower mums to live healthier lives. With over 1.5 million members, The Healthy Mummy is the biggest mums-only healthy eating and weight-loss program, offering recipes, eating and exercise plans, and products for mums. Offering inspiration and motivation ...Show more
Sports Strength: The Ultimate Guide for Improving Strength, Speed, Power and Flexibility for Contact Sports by Paul Collins; Ron Palmer
$38.00 AUD
Category: Diet & Exercise
Combines 5 Key Components of Physical Conditioning for achieving optimal fitnessIntroduces revolutionary 4-Week Training Block and Recovery and Regeneration practices for optimising athletic abilityProvides 16-week Strength and Conditioning Training Program for athletes and coaches
Low Carb Clean Eating the Complete Collection by The Australian Women's Weekly
$39.99 AUD
Category: Diet & Exercise
For many years, diets have been championing the reduction of fat intake over all other dietary change.But there has been a shift in popular nutritional thinking, with processed sugars and carbohydrates proving to be much more detrimental to wellbeing than fat ever was. Make a lasting change for a health ...Show more
Interval Weight Loss for Women: The Six Principles of Weight Loss Success by Nick Fuller
$32.99 AUD
Category: Diet & Exercise
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's ...Show more
Keto for Life: Reset Your Clock in 21 Days and Live a Longer, Healthier Life by Mark Sisson
$29.99 AUD
Category: Diet & Exercise
In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Fle ...Show more
12WBT Low-carb Solution by Michelle Bridges
$36.99 AUD
Category: Diet & Exercise
Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carb ...Show more