Anatomy Of Yoga by Dr. Abby Ellsworth
$14.99 AUD
Category: Diet & Exercise
Step-by-step instructions detail how to achieve each pose and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance and posture. You will be guided through proper breathing techniques and a variety of poses to incorp ...Show more
Strength Training Anatomy by Frédéric Delavier
$28.95 AUD
Category: Diet & Exercise | Series: Anatomy Ser.
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the b ...Show more
Dr. Gundry's Diet Evolution by Steven R. Gundry
$31.99 AUD
Category: Diet & Exercise
"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical CenterDoes losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of y ...Show more