Anatomy Of Yoga

Author: Dr. Abby Ellsworth

Stock information

General Fields

Price : $14.99 AUD
ISBN : 9781741841053
Publisher : Hinkler Book Distributors
Imprint : Hinkler Books
Contained items :
Weight (g) : 0.56
Publication date : 31 January 2011
Dimensions : 265mm X 195mm X 13mm
Produced in : Australia
RRP : 19.99
Availability date :
Out of print date :
Agency :
Product Type : books

Special Fields

color :
size :
Author : Dr. Abby Ellsworth
Series :
Bind : Paperback
Edition : 1
Illustrator :
Language : en
Dewey classification : 613.7046
Library of Con LOCSH :
Pages : 160
BIC subject :
Illustrations :
Colour :
Session :
Deck :
Store Notes :
Translator :
Signed :

9781741841053

Description

Step-by-step instructions detail how to achieve each pose and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance and posture. You will be guided through proper breathing techniques and a variety of poses to incorporate into sequences suitable for the absolute beginner to the most advanced yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened.

Collins Booksellers Shepparton 262 Maude Street, Shepparton, Victoria (03) 5822 2679

ABN; 22 121 539 991 Email; shepparton@collinsbooks.com.au