Unfuck Your Brain Workbook

Author(s): Faith Harper

Health

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

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Product Information

General Fields

  • : 9781621065890
  • : Microcosm Publishing
  • : Microcosm Publishing
  • : November 2017
  • : .6 Centimeters X 14 Centimeters X 22.2 Centimeters
  • : books

Special Fields

  • : Faith Harper
  • : Pamphlet
  • : 32