Mindfulness Made Simple

Author(s): Christopher Titmuss

Self Help

Mindfulness, though deeply rooted in Buddhist practice, has become more and more relevant to peoples' lives everywhere, as its calming and centering benefits have been revealed. When you're being mindful, every activity - no matter how trivial or familiar - is worthy of attention and your wholehearted awareness and presence.
With helpful knowledge and gentle exercises, this book will guide you to pause, gain focus, and make the perfect start to a mindful life.


Product Information

General Fields

  • : 9780753732793
  • : Herron Book Distributors Pty Limited
  • : Herron Book Distributors Pty Limited
  • : 0.3
  • : May 2016
  • : 1.1 Centimeters X 19.1 Centimeters X 23.5 Centimeters
  • : books

Special Fields

  • : Christopher Titmuss
  • : Paperback
  • : 1
  • : English
  • : 158.1
  • : 128