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The Stress Solution: The 4 Steps To Reset Your Body, Mind, Relationships And PurposeStock informationGeneral Fields
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Description**From the author of the Sunday Times bestselling The 4 Pillar Plan** "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: · How to design your morning routine effectively Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. "Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver on The 4 Pillar Plan |