Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
$22.99 AUD
Category: Self Help
'A must-read' MARK MANSON 'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' MATT HAIG 'Does exactly as it promises. Amazing' CHRIS EVANS 'A guide to staying focused in an age of constant distraction' GUA ...Show more
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Ph.D.
$44.99 AUD
Category: Self Help
25TH ANNIVERSARY EDITION ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes ...Show more
Wayfinding: How We Find – and Lose – our Way by Michael Bond
$19.99 AUD
Category: Self Help
The physical world is infinitely complex, yet most of us are able to find our way around it. We can walk through unfamiliar streets while maintaining a sense of direction, take shortcuts along paths we have never used and remember for many years places we have visited only once. These are remarkable ach ...Show more
Why Does It Still Hurt?: how the power of knowledge can overcome chronic pain by Paul Biegler
$35.00 AUD
Category: Self Help
Chronic pain is the single biggest cause of human suffering. Yet pain that persists for three months or more is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us - sufferers of chronic pain and health practitioners alike - are vi ...Show more
Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis by Kimberley Wilson
$35.00 AUD
Category: Self Help
The Spirit Level for food- chartered Psychologist Kimberley Wilson kickstarts a long-overdue conversation about how what we eat is creating a mental health apocalypse.We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a ...Show more
You Take Care: Lessons in looking after yourself - for every body by Laura Henshaw, Steph Claire Smith
$36.99 AUD
Category: Self Help
A realistic guide to looking after yourself in your twenties and thirties, from the founders of the mega lifestyle brand, Keep It Cleaner. 'Generous stories and lessons from authors who feel like friends.' Jamila Rizvi 'Bursting with life-changing content' Hugh van Cuylenburg 'This is the book we wis ...Show more
The One Thing We've Never Spoken About: Exposing Our Untold Mental Health Crisis by Elfy Scott
$32.99 AUD
Category: Self Help
An investigation into the failings of Australia's mental healthcare system, grounded in a personal story of a mother daughter relationshipJournalist Elfy Scott grew up in a household where her mother's schizophrenia was rarely, if ever, spoken about. They navigated this silence outside the family home t ...Show more
The Swedish Art of Ageing Well: Life Wisdom from Someone Who Will (Probably) Die Before You by Margareta Magnusson
$29.99 AUD
Category: Self Help | Series: The\Swedish Art of Living and Dying Ser.
From New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and ageing joyfully.Margareta Magnusson shared with the world her practical Swedish tradition of d st dning, or "death cleaning" - clearing out unnecessary belong ...Show more
Get Untamed: The Journal (How to Quit Pleasing and Start Living) by Doyle Glennon
$35.00 AUD
Category: Self Help
This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families, and world we can imagine, based on the #1 New York Times bestseller Untamed. "We must stop asking people for directions to places they've never been. Every life is an un ...Show more
One Decision: The First Step to a Better Life by Mike Bayer
$29.99 AUD
Category: Self Help
A New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at leas ...Show more
How Decent Folk Behave (PB) by Maxine Beneba Clarke
$26.99 AUD
Category: Self Help
We are all just one small disaster away from sinking, and sometimes you only realise when you're gasping for air. On a daylight street in Minneapolis Minnesota, a Black man is asphyxiated - by the callous knee of an officer, by cruel might of state, and under crushing weight of colony. In Melbourne the ...Show more
Being You: A New Science of Consciousness by Anil Seth
$32.99 AUD
Category: Self Help
Anil Seth's radical new theory of consciousness challenges our understanding of perception and reality, doing for brain science what Dawkins did for evolutionary biology.