Coach Yourself - A 7-Step Guide to Personal Happiness by Muffy Churches
$29.99 AUD
Category: Self Help
Do you have a sense ofurgency for change?Are you finally at that stage whereyou are ready to positively affectyour relationships, career, lifestyle,confidence and wellbeing?This book will give you theframework and skills torevolutionise yourself personallyand professionally. Imaginelearning a simple 7-s ...Show more
Diggin' Your Dark Side - Guidance to Transform Anxiety and Depression into a Deep Sense of Belonging and Love by Melinda Carbis Reilly
$26.99 AUD
Category: Self Help
Diggin' Your Dark Side isa refreshingly raw and open look at how depressioncan take a healthy person and usher them to a placeof despair and suffering so profound that suicidefeels like the only option to escape. Through thisautobiographical self help book you will read thestories of Melinda's own journ ...Show more
The Life-Changing Magic of Not Giving a F**k by Sarah Knight
$29.99 AUD
Category: Self Help | Series: A\No F*cks Given Guide Ser.
The bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. 'Genius' Cosmopolitan 'The best book I have read recently . . . Absolutely blinding. Read it. Do it' Mail on Sunday 'The anti-guru' Observer Are you stressed out, overbooked and underwhelmed ...Show more
Art of Balanced Living ... Body Type by Shaun Matthews
$29.99 AUD
Category: Self Help
The advice in this book is based on the body-typing system of Ayurveda, India's traditional system of healing. Yoga and meditation are well known elements of Ayurveda, but fewer people know about the body type diet and how it affects physical, emotional and mental health. The three body types, or doshas ...Show more
Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep by Arlene Unger
$18.99 AUD
Category: Self Help
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sl ...Show more
Dare to Win - Lessons from 57 of the world's most successful people by Jeff Chegwin 7 Carmela Diclemente
$19.98 AUD
Category: Self Help
Stories to inspire us all to learn from our mistakes. Failure is something none of us like to experience, but Dare to Win explains that mistakes are not only good for you, they can actually lead to huge successes. If you look at the most inspirational innovators, athletes and icons throughout history, t ...Show more
In Stillness Conquer Fear - 30th Anniversary (US PB) by Pauline McKinnon
$34.99 AUD
Category: Self Help
As a young mother of four, Pauline McKinnon's life was crippled from the debilitating condition of agoraphobia. Her chronic anxiety and acute fear of leaving the house continued for eight years while she searched in vain for a cure. Her meeting with eminent psychiatrist, Dr Ainslie Meares - who famously ...Show more
Calm: Calm the Mind. Change the World by Michael Acton Smith
$24.99 AUD
Category: Self Help
Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, spac ...Show more
Honouring the Self by N. Branden
$14.95 AUD
Category: Self Help
Self-concept is destiny What is the most important judgement you will ever make? The judgement you pass on yourself. Self-esteem is the key to success or failure. "Tell me how a person judges his or her self-esteem," says pioneering psychologist Nathaniel Branden, "and I will tell you how that person op ...Show more
The Intelligence Trap: Why smart people do stupid things and how to make wiser decisions by David Robson
$32.99 AUD
Category: Self Help
'As a rule, I have found that the greater brain a man has, and the better he is educated, the easier it has been to mystify him,' Houdini to Arthur Conan Doyle Smart people are not only just as prone to making mistakes as everyone else-they may be even more susceptible to them. This is the "intelligenc ...Show more
Becoming the Narcissist's Nightmare : How to Devalue and Discard the Narcissist While Supplying Yourself by Shahida Arabi
$42.99 AUD
Category: Self Help
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a ps ...Show more
The Unexpected Power of Mindfulness and Meditation by Ed Shapiro; Deb Shapiro
$29.99 AUD
Category: Self Help
'Anyone interested in meditation should read this book.' The Dalai Lama 'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy ...Show more