Happy Habits - 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness by Karen Salmansohn
$24.99 AUD
Category: Self Help
50 habits to start (or stop ) right now in order to be happier, healthier, less stressed, and more productive--from the best-selling author and happiness expert behind Think Happy. Modern research has convinced us that we can improve our lives in more permanent ways by forming new habits. But how ca ...Show more
Mindset with Muscle - Proven Strategies to Build up Your Brain, Body and Business by Jamie Alderton
$39.99 AUD
Category: Self Help
HOW WOULD IT FEEL TO HAVE THE BODY AND BUSINESS YOU'VE ALWAYS DREAMED OF? Our brains are programmed to help us find the easiest route to what we want in life. So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with - ...Show more
Be the Cause Healing Human Disconnect by Judy Rosenberg
$40.99 AUD
Category: Self Help
A 9 step journey that takes you FROM your wounds of your past, THROUGH dismantling the cause of your current negative core beliefs, TO paradigm shifting into your future health. Whether you experience mild, moderate, or severe symptoms of mental dis-ease, this book will help you "think like a shrink" an ...Show more
Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return toSleep by Courtney E Ackerman
$29.99 AUD
Category: Self Help
Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently gui ...Show more
You: Part Two: Thriving in the Second Half of Your Life by Campbell Macpherson, Jane Macpherson
$32.99 AUD
Category: Self Help
Those of us in midlife are facing a dilemma: We are going through a period of multiple life-altering changes all at the same time - at work, at home and within. More of us are being made redundant than ever before, just when we need it the least. More of us are becoming self-employed. More of us are exp ...Show more
Getting in the Gap by Wayne Dyer
$19.99 AUD
Category: Self Help
Dr. Wayne W. Dyer explains the soul-nourishing meditation technique for making conscious contact with God. Why Meditate? "The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free lif ...Show more
Missing Out: In Praise of the Unlived Life by Adam Phillips
$35.00 AUD
Category: Self Help
A TRANSFORMATIVE BOOK ABOUT THE LIVES WE WISH WE HAD AND WHAT THEY CAN TEACH US ABOUT WHO WE AREAll of us lead two parallel lives: the one we are actively living, and the one we feel we should have had or might yet have. As hard as we try to exist in the moment, the unlived life is an inescapable presen ...Show more
The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy by Maggie Sarachek, Abbe Greenberg
$29.99 AUD
Category: Self Help
* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the p ...Show more
Forty Favours the Brave by Lise Carlaw & Sarah Wills
$32.99 AUD
Category: Self Help
From the creators of the hit podcast FORTY come musings, advice and real-life stories on the highs, lows and unexpected delight of life in your forties. How can I be nearing middle age when twenty-six feels like yesterday? After the craziness of my twenties and hard work of my thirties, what's next? Who ...Show more
Switchcraft: Harnessing the Power of Mental Agility to Transform Your Life by Elaine Fox
$32.99 AUD
Category: Self Help
What is the key ingredient to a happy, successful life? Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is ...Show more
Antidepressed: A Breakthrough Examination of Epidemic Antidepressant Harm and Dependence by Thomson Beverley
$35.99 AUD
Category: Self Help
A COMPREHENSIVE WAKE-UP CALL FOR PATIENTS AND PROFESSIONALS Antidepressed breaks down the growing issue of antidepressant use, harm and dependence--how we got to this point, what's happening worldwide every single day, and most importantly, where we go from here. Providing information that both ...Show more
Work. Mama. Life.: From Motherhood Burnout to Abundant Health, Joy and Wellbeing by Alison Young
$29.95 AUD
Category: Self Help
Motherhood is the chaos and the calm, the joy and frustration, the overwhelm and the total fun! For some, it’s a transition that has been hoped for and dreamed about for years. For others, it may be more of a surprise. But for all women, motherhood is a huge shift in your identity and your plans for you ...Show more