The Anxiety Book: A True Story of Phobias, Flashbacks and Freak-Outs and How I Got My Inner Calm Back by Elisa Black
$32.99 AUD
Category: Self Help
Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, ...Show more
Lose the Clutter, Lose the Weight by Peter Walsh
$34.99 AUD
Category: Self Help
A houseful of clutter may not be the only reason pack on the extra pounds, but research proves that it plays a big role. A recent study showed that people with superclutted homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it's because people can't make their be ...Show more
Lateral Thinking: An Introduction by Edward De Bono
$19.99 AUD
Category: Self Help
Why do some people always seem to have new ideas while others of equal intelligence never do? Lateral Thinking is Edward de Bono's original portrayal of what lateral thinking is, how it works and how to use it to develop your own potential for thinking and problem solving. First published in 1967 as The ...Show more
Psych 101: A Crash Course in the Science of the Mind by Paul Kleinman
$24.99 AUD
Category: Self Help | Series: 101
A hands-on approach to exploring the human mind Too often, textbooks turn the noteworthy theories, principles, and experiments of psychology into tedious discourse that even Freud would want to repress. Psych 101 cuts out the boring details and statistics, and instead, gives you a lesson in psychology ...Show more
What Doesn't Kill Us: The New Psychology of Posttraumatic Growth by Professor Stephen Joseph
$32.99 AUD
Category: Self Help
What happens when we're confronted with the worst Conventional wisdom holds that trauma scars us for life, wreaking psychological havoc that affects everything from our sleep cycles to our relationships to our very will to live. But our popular conception of trauma ignores a startling fact: many people ...Show more
You Make Me Proud by SUMMERSDALE PUBLISHE
$17.99 AUD
Category: Self Help
'With ordinary talent and extraordinary perseverance, all things are attainable'. Thomas Fowell Buxton We all know someone who's strong and resourceful, who never gives up, and who meets any challenge with their head held high. Whether it's a friend, a partner or a relative, this little book celebrates ...Show more
Live the Let-Go Life - Breaking Free from Stress, Worry, and Anxiety by Joseph Prince
$35.00 AUD
Category: Self Help
Are You Overwhelmed by Stress, Worry, and Anxiety?Unending daily to-do lists. The frantic pace of modern living. The race to stay relevant in the face of disruption. The very real threat of superbugs and terror in our everyday lives... It's not hard to see why so many people today are experiencing stres ...Show more
The Dash: Making a Difference with Your Life by Linda Ellis
$24.99 AUD
Category: Self Help
It's not the date you were born, or the date you died that really matters. It's "the dash" between those years and what you do with it that counts. This beautiful book stems from Linda Ellis's profound poem "The Dash." Uplifting photography, poetry, and inspirational wisdom will take you through the yea ...Show more
Be Mindful and Simplify Your LifeThe Mindfulness Book by Kate James
$19.99 AUD
Category: Self Help
Full of insights and exercises that will help you feel more in the moment and in control, this is the perfect antidote to the stress and busyness of our times. Pep up your perspective, simplify your lifestyle, and sharpen your focus on what's most important to your health and happiness. Between these c ...Show more
Forgiveness Is Power - A User's Guide to Why and How to Forgive by William Fergus Martin
$21.99 AUD
Category: Self Help
In this manual on how to forgive, there are insights and exercises without a preachy message or assumption that people "should" forgive. With chapters that explain what forgiveness is and how to deal with obstacles to it, it also addresses reconciliation with others and one's own self. Practical and ac ...Show more
The Power of Your Subconscious Mind by Joseph Murphy
$16.98 AUD
Category: Self Help
The Power of Your Subconscious Mind has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep bett ...Show more
Empower Yourself Cards by Miranda Kerr
$9.99 AUD
Category: Self Help
For Miranda, one of the most powerful tools to facilitate change, both in her own life, and in the lives of others, is the use of positive affirmations. Here, she has selected 64 of the most powerful affirmations from her book, Empower Yourself that can be used to help inspire and bring more joy to ever ...Show more