A Practical Guide to Cognitive Behavioural Therapy (CBT) for Work: Enjoying Work Is Easy as CBT

Gill Garratt

Maximise your happiness in the workplace.Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.Full ...