Your Cart
![A Practical Guide to Mindfulness: Be Present in this Moment A Practical Guide to Mindfulness: Be Present in this Moment](https://cdnmaster4.circlesoft.net/assets/spinner-lg-50db1f192d4343916a920054bb6922e5b26a413f1cb422daacf72cddb56fdcf5.gif)
A Practical Guide to Mindfulness: Be Present in this Moment
Stock: 0
We hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting negative thoughts go. A Practical Guide to Mindfuln...
Total excl. delivery $12.99 AUD