Dumbbell Workout Handbook: Strength and Power - 100 Workouts to Build Muscle, Add Strength and Increase Performance

Michael Volkmar

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of...

Michael Jordan: Life Lessons from His Airness

David H. Lewis

From author David H. Lewis and illustrator Gilang Bogy, Michael Jordan: Life Lessons from His Airness contains the secrets to success from the greatest basketball player of all time.“Sometimes a winner is just a dreamer who never gave up.”Michael Jordan defied gravity, transcended the world’s expectatio...