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Yoga & Pilates for Everyone by FREEDMAN FRANCOISE BARBIRA
$29.99 AUD
Category: Health
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs. How to use the harmonizing and balancing poses of lyengar yoga to create physical and mental serenity; let Pilates show you how to tap into your body's core strength through muscle c ...Show more
Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free by Francoise Barbira Freedman
$24.99 AUD
Category: Health
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimeste ...Show more
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