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Fat and Fibre Counter by Rosemary Stanton
$5.95 AUD
Category: Health
The ideal diet is high in fibre and low in saturated fat, refined sugars and refined starches. Carbohydrates with a low Glycaemic Index (GI) are preferred, although the GI should not be used as the sole basis for judging a food. You don't need to have everything bursting with fibre. Nor should you avoid ...Show more
Foods That Harm, Foods That Heal Cookbook: An A-Z Guide of What to Eat and What to Avoid for Optimum Health by stanton rosemary
$39.99 AUD
Category: Health
The first edition of Foods That Harm, Foods That Heal more than a decade ago changed the way we viewed food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has grown as more people want to take control of their he ...Show more
Good Gut Cookbook by Rosemary Stanton
$29.99 AUD
Category: Health
The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity an ...Show more
The Good Gut Cookbook by Rosemary Stanton
$24.95 AUD
Category: Health
Fully updated with reference to fat content, this collection of healthy recipes also contains a section about gastrointestinal disorders, explaining how they can be prevented by adopting correct eating habits.
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