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Self-care for Tough Times: How to heal in times of anxiety, loss and change by Suzy Reading
$26.99 AUD
Category: Self Help
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, ca ...Show more
Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity by Suzy Reading
$19.99 AUD
Category: Health
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our ...Show more
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