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Teach Yourself Manage Anxiety Through CBT by Windy Dryden
$21.99 AUD
Category: Self Help | Series: Teach Yourself - General
Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for dealing with each major form of anxiety disorder, using CBT to manage yo ...Show more
Ten Steps to Positive Living by Windy Dryden
$18.99 AUD
Category: Self Help
This classic book has inspired thousands with its sensible, can-do advice. Ten easy steps to a new you! Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, ...Show more
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