Author(s): Reader's Digest Editors

Health

Foods That Harm Foods That Heal was a pioneering book that changed the way we view food and its impact on our bodies. Many of the more than 7 million readers worldwide have been asking for a cookbook companion to help them put their newfound knowledge to use. In answer to their requests, here is the Foods That Harm Foods That Heal Cookbook.

In this all-new companion to Foods That Harm Foods That Heal, you'll find:

• An A-Z summary of the almost 100 healing foods from the main book, complete with buying, storing, and cooking tips.


• 300 scrumptious recipes, each featuring at least 3 healing foods.


• Sample daily meal plans for almost 100 common ailments, from arthritis to heart disease.